diff --git a/src/OverteClient.cpp b/src/OverteClient.cpp
index 1f16e0f..75d722e 100644
--- a/src/OverteClient.cpp
+++ b/src/OverteClient.cpp
@@ -382,6 +382,7 @@ void OverteClient::poll() {
         // Send periodic ping to domain to keep connection alive
         static auto lastPing = std::chrono::steady_clock::now();
         static auto lastDomainList = std::chrono::steady_clock::now();
+        static auto lastAvatarData = std::chrono::steady_clock::now();
         auto now = std::chrono::steady_clock::now();
         
         if (std::chrono::duration_cast<std::chrono::seconds>(now - lastPing).count() >= 1) {
@@ -389,6 +390,12 @@ void OverteClient::poll() {
             lastPing = now;
         }
         
+        // Send avatar data to Avatar Mixer every 100ms (10 Hz) if connected
+        if (m_avatarMixerConnected && std::chrono::duration_cast<std::chrono::milliseconds>(now - lastAvatarData).count() >= 100) {
+            sendAvatarData();
+            lastAvatarData = now;
+        }
+        
         // Request domain list periodically if not connected
         if (!m_domainConnected && std::chrono::duration_cast<std::chrono::seconds>(now - lastDomainList).count() >= 3) {
             std::cout << "[OverteClient] Retrying domain handshake..." << std::endl;